Meagan Chapman, Registered Social Worker

Life can feel overwhelming at times, and you don't have to face it alone. Whether you are struggling with something specific or simply feeling like things have become difficult to manage, therapy can offer a safe and supportive space to pause, reflect, and begin exploring what you need.

I strive to create a warm, non-judgmental environment where you can feel comfortable sharing your experiences and being yourself. My approach is client-centred and trauma-informed, meaning that I work to understand your unique experiences, strengths, and goals rather than taking a one-size-fits-all approach.

I believe that each person has the capacity for growth and healing. My role is to support you with empathy, understanding, and practical tools as we work together to build on your strengths and create meaningful change.

Meagan Chapman is a Registered Social Worker (RSW) with eight years of experience supporting individuals and families. She holds an Honours Bachelor of Social Work degree as well as a diploma in Child and Youth Work.

Meagan works with youth and adults, providing individual counselling in both in-person and online settings. She has experience supporting clients navigating concerns such as anxiety, depression, trauma, stress, emotional regulation, relationship and family challenges, and other concerns affecting mental health and well-being.

Meagan takes a warm, client-centred, and trauma-informed approach to therapy. She believes that each person brings their own unique experiences, strengths, and goals to the therapeutic process and works collaboratively with clients to identify what support and change may look like for them.

Her work focuses on helping clients build practical coping skills, strengthen emotional regulation, process difficult experiences, and develop strategies that can support meaningful and lasting change.

Phone: (249)-494-7903
Email: counsellingwithmeagan@gmail.com

Meagan supports youth and adults with concerns including:

  • Anxiety and excessive worry

  • Depression and low mood

  • Stress and feeling overwhelmed

  • Trauma and the effects of difficult past experiences

  • Emotional regulation and coping challenges

  • Anger and difficult emotions

  • ADHD and behavioural concerns

  • Self-esteem and body image concerns

  • Relationship and family stress

  • Life transitions and personal change

  • Grief and loss

  • School and learning-related challenges

  • Parenting and family concerns

    • Registered Social Worker (RSW)

    • Honours Bachelor of Social Work

    • Child and Youth Work Diploma, Sault College

    • Eight years of experience in practice

  • 2025

    • ASSIST March 6 th - 7 th Marsha Ledyit

    • DBT June – Dr. Stephanie Hayes

    2024

    • Narrative Therapy Training January 12 th and 15 th with Karen Young

    • Schema Training with Ian Robertson January 24 th and 25 th 2024

    • Supporting Grieving Children and Youth February 14 th and 22 nd with Andrea Warnich

    • TF CBT November 6 th -8 th with Dr. Carole Swiecicki

    2023

    • Trauma and Self-Harm: Increase Safety with a New Approach to Cutting, Bingeing, and Addictive Behaviors

    • October 2 nd and 3 rd 2023 with Pesi (Sue Johnson. Janina Fisher and more).

    • CPS – Collaborative Problem-Solving Training with Clinton Snider September 5 th and 6 th 2023

    • DBT Group Training Skills with Dr. Stephanie Hayes October and November 2023

    • Indigenous Trauma Training August 14 th 2023 with Dr. Darryl Tonemah

    • Internal Family Systems with Dr. Barret March 24 th

    • CPI Refresher January 3 rd 2023 with Dave Paquin

  • I believe therapy should be tailored to the individual. There is no one approach that works for everyone, so I draw from a variety of evidence-based and trauma-informed approaches depending on your unique needs, experiences, and goals.

    My work incorporates elements of:

    • Cognitive Behavioural Therapy (CBT)

    • Dialectical Behaviour Therapy (DBT)

    • Emotionally Focused approaches

    • Mindfulness-Based approaches

    • Strengths-Based Therapy

    • Trauma-Focused approaches

    Together, we can explore the challenges you are facing, build practical coping skills, improve emotional regulation, and work toward changes that feel meaningful and sustainable in your life.

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