Taking the first step toward seeking support can feel both overwhelming and deeply meaningful. Our hope is to help you find support that feels aligned with you and responsive to your unique needs.

We are a collaborative team of Registered Psychotherapists and Registered Social Workers offering counselling and psychotherapy for individuals, couples, and families. Our shared goal is to support you in building and maintaining strengths, developing skills, creating meaningful change, and strengthening relationships—with yourself and with others.

We draw from a variety of therapeutic approaches and strive to meet you where you are, while exploring where you would like to go. This is your journey, and you don’t have to navigate it alone.