INDIVIDUAL SUPPORT

Individual therapy is a one-on-one discussion between you and a your therapist.

We are committed to providing a safe, confidential space for open conversation. Whether you are navigating concerns that feel difficult to share with those in your life, or seeking the guidance and support of an experienced therapist, we approach our work with empathy, respect, and without judgment. 

  • The standard (50-minute) rate for individual counselling is $150.00 - $170.00.

  • The standard session for Individual Therapy is for 50 minutes. Longer sessions are available. The length of session depends on client’s preferences, therapeutic benefit and goals.

  • We require a minimum of 24 business hours notice for cancellation or the full fee for the session time may apply.

    • Stress & burnout

    • Anxiety

    • Depression

    • Sadness

    • Loneliness

    • Grief and loss

    • Self-esteem and confidence

    • Identity formation / exploration

    • Relational concerns (family, friends, partners)

    • Goal setting and planning

    • Sex and sexuality

    • Anger

    • Oppression and marginalization

    • Fear, shame, guilt

    • Gender identity and LGBTQ+ issues

    • Life transitions (divorce/separation, aging, relocation, illness)

    • Work life stress and conflict